Once an experience such as a pilgrimage is over it's easy to think: "Well done me! I've achieved my goal, now it's back to normal!" The hard gained insights can be lost as the blisters heal and the daily chores and worries resume.
This can be avoided by reflecting on the significance of the experience and recording any insights it has brought and any plans to change. The Jesuits have developed a practice called the Examen. Try the reflection in the link below from the Pray as You Go website and ask yourself:
What has been precious about this pilgrimage?
What has been important about the experience?
What have you learned about yourself?
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